I help women slim down, conquer emotional eating + maintain a healthy lifestyle that they'll ACTUALLY enjoy.

Hi! I’m Emily! I specialize in nutrition education, habit change and weight loss accountability. I believe you can end years of yo-yo dieting and lose weight by eating for your real life NOT your diet life. By changing your one habit at a time you can lead a healthier and more fulfilling life. Check out my plans today or contact me to learn more.

Simple. Realistic. Weight Loss.
Lose the All-or-Nothing Mindset
Feel in Control Around Food
Learn How to Eat for your Lifestyle

Learn More

emily moss helps women with accountability coaching and live a healthy lifestyle

I help women slim down, conquer emotional eating + maintain a healthy lifestyle that they ACTUALLY enjoy.

Hi! I’m Emily! I specialize in nutritional counseling and weight loss accountability. I believe you can end years of yo-yo dieting and lose weight by eating for your real life NOT your diet life. By changing your one habit at a time you can lead a healthier and more fulfilling life. Check out my plans today or contact me to learn more.

Simple. Sustainable. Weight Loss.
Lose the All-or-Nothing Mindset
Finally, Feel in Control Around Food
Learn Healthy Habits For Eating Out

START NOW

Emily Moss is a weight loss nutritionist who specializes in nutrition education coaching for women.

PUT ACCOUNTABILITY IN YOUR POCKET WITH PROVEN SUCCESS PLANS

Whether you’d like to lose weight, feel more confident in your body, increase your energy, boost your mood, find more balance in your life or, all of the above, we’ve got tips to help you thrive.

lifestyle nutrition review Emily moss - thrivyest

thrivyest emily moss lifestyle nutrition coach text testimonial

"As a realistic nutritionist, I specialize in helping you create new habits while learning how to eat in a way that supports your goals and aligns with your lifestyle. You’ll eat easy foods from a menu plan that we craft together based on your dietary needs, food preferences, and lifestyle demands." - Emily

Why Nutrition 365?

Stop dieting and Start learning how to eat in order to keep the weight off, all year around.

About Emily

the clock is ticking - thrivyest lifestyle nutrition plan

About Emily

Rated #1 TEXT to wake up to by clients.

Powerful, Proven, Practical Weight Loss Accountability Program Delivering Success BEYOND the Scale. End Emotional Eating. Say Goodbye to the diet culture fads & obsessions. Say Hello To Your Future Better Self.

At Nutrition 365, I believe in simple foods. Preparing healthy foods shouldn’t be difficult or expensive. It’s incredibly important to me that eating well doesn’t have to take hours out of your day. It doesn’t have to be hard and it certainly shouldn't be bland or restrictive. I believe that food can bring joy, create memories, and give you the freedom to live your healthiest life.

Food isn’t everything; but it’s a powerful and profound thing that can either keep you low and just surviving or bring you to new heights to thrive!

I work with your goals, set up a plan that works with your lifestyle - knowing that along the way there will be roadblocks

on the journey. It’s in the consistent overcoming that you will succeed and we will celebrate the small & big WINS together.

Disclaimer: I am not your typical “influencer” service selling preprogrammed “plans”. As a nutritionist, I am serious about educating you - I work with you to create a plan that's just right for you. I will guide you in order to empower you – whether at the grocery store, date night, out with the friends, or during those late nights when the fridge is calling your name - I'm just a TEXT away.

I know accountability works because it worked for me.

I specialize in working with you to create habits that will last, along with meals that are easy to prepare and delicious - you’ll eat foods from a plan that we craft together based on your dietary needs, food preferences, and lifestyle demands.

My goal, as your nutrition coach is to help you achieve your goals. You will find success through accountability in achieving your weight loss & wellness goals - without guilt, shame, or focusing on the scale.

As an expert in habit change; I'll provide you with success plans for eating, moving, and letting go of the mind drama. My approach is focused on small changes leading to big results. It's the habits, behaviors, and patterns that you've held for decades that are holding you back from reaching the lean life you desire. You will feel empowered to maintain your new healthy habits as a lifestyle; with the feeling that you have control over your health.

I provide accountability through text messaging and check in’s ensuring you don’t get distracted or feel overwhelmed.

Where To Start.

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MOVE YOUR BODY
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FEED YOUR LIFE
Nourish Your Soul.

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FIND YOUR PEACE

Popular Recipes

ICYM @nutritioncoaching365 on Instagram

Jet-setting without sacrificing nutrition? Challenge accepted! 🛫 Starbucks Nonfat Latte for the WIN ☕️ You may have missed the milk memo: Protein in 8 ounces: Whole Milk 7.7g protein, 149 calories Nonfat Milk 9g protein, 90 calories Soy Milk 3.5g protein, 33 calories Almond Milk 1g protein, 35 calories Oat Milk 1g protein, 70 calories If you are not dairy-free, I’d encourage you to consider amping up your protein with the small latte tweak. The more you know. 🙌🏻 Supporting your Success, Emily #springbreak #traveleats #airportfood #vacationmood #vacaymode #protein #highprotein #starbuckslover #starbuckssecretmenu #latte #coffeeloversclub #airportcoffee #travelfoodie #dairyfree #milk
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Countdown to Summer ☀️ You want to feel confident, carefree & casual at the neighborhood pool or that beach getaway with the family so you’ve decided to reel in your eating Making just 3 adjustments could be the difference between achieving your goal & keeping the weight off OR achieving your goal and regaining every bit back in September. If you’re all in but feel like you need some accountability & support, I’d love to help you get there. Check out the details to work one-on-one with me by clicking the link in my profile or here www.nutritioncoaching365.com Supporting your Success, Emily #caloriecounting #caloriesincaloriesout #foodtracking #mfp #nutritiontips #nutritioncoaching #summerbody #countdowntosummer #springbreak #dieting #flexibledieting #healthylifestyle #healthydieting #cincyfit #cincyfitness #midwestmom #momsover30 #mombod
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Did you know this fat loss fact could be stalling your progress? Getting enough sleep is super important. When we don’t sleep enough, our bodies get all mixed up, making us want to eat more junk food. Plus, being tired means our bodies don’t use food energy as well, so we end up storing more fat. Also, when we’re tired, it’s harder to keep up with exercising. So, making sure we get plenty of good sleep is a big part of losing weight. I’m in out by 9:30 pm pretty much nightly. 😴 What time are you hitting the hay? Supporting your Success, Emily pubmed.ncbi.nlm.nih.gov/22682471/
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“I struggle with eating at night” Do you really, or do you just give in to the mindless habit every night? “I struggle with my cravings” Do you really, or are you undereating protein causing a spike in your carb cravings? “I struggle getting to eat breakfast” Do you really, or are you scrolling in bed for 30 minutes and then rushing to get dressed and skipping it? The list of struggles can go on and on. If you’ve hit a bump on your weight loss road - it can feel like one problem just keeps tripping you up. But here’s the thing – is it the problem, or is it just the one you’re letting win? Imagine it’s the 4th of July 🇺🇸 & you’ve gotten a handle on the area of struggle! In addition you’ve lost weight ~ How would that feel? Pretty freeing right?!! I’d love to support you through your struggle with some mindset shifts & realistic strategies. Check out the links in bio or here www.nutritioncoaching365.com Supporting your Success, Emily #weightloss #nutritioncoach #mindsetshift #struggling #binge #womenshealthmatters #changeyourmindset #changeyourthoughts #changeyourmindsetchangeyourlife
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Costco Round Up! Here’s a quick recipe for the canned chicken. Quick Chicken Salad 3 cans chunk chicken 1/4 cup dried cranberries 1/4 cup chopped toasted pecans 1 cup diced celery 1/2 cup low-fat Greek yogurt 1/4 cup light mayonnaise 1 tablespoon honey 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1 teaspoon dried tarragon In large bowl, stir together all ingredients until well combined. Serve in a sandwich or on top of a bed of lettuce. Put a dollop on crackers for an easy appetizer. MAKE AHEAD TIP: Will hold a day or two in fridge, but yogurt gets absorbed into chicken when it sits overnight. Stir in additional yogurt to restore the creamy consistency if eaten the next day. EASY VARIATIONS: Plain chicken salad — omit the cranberries and pecans. Swap out the fruit — in place of the cranberries, try grapes or apples. Swap out the nuts — in place of pecans, try sliced almonds, walnuts or pine nuts. Supporting your Success, Emily #costcofinds #costco #costcodoesitagain #groceryhaul #mealprepideas #easymeals #easymealprep #healthyfitnessmeals #eathealthyfood #healthyeatingideas #nocooking #dinnerideas #grabandgo #womensweightloss #nutritionistapproved #macrofriendly #iifym #flexibledieting
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No matter how far back your family has struggled with weight, no matter how many generations deep the mess goes - it takes one person to stand up and say “NEVER AGAIN” You stand at a pivotal moment, with the power to reverse generations affected by overweight and unhealthy lifestyle choices. Do it for you. Do it for your kids. As Malcolm Gladwell might articulate, you have the opportunity to be the tipping point, the catalyst for a transformation in your family’s health that could last through generations. What are you waiting on? There will never be a perfect time. Now is the moment to act. Your Fit Family Legacy can begin today with one tiny step. Supporting your Success, Emily #fitfam #fitfamily #legacy #healthylifestyle #livinglegacy #doitforyou #doitforthekids #childrenshealth #healthiswealth #yourhealthisyourwealth #mindovermatter #progressoverperfection #trusttheprocess
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The countdown to Spring Break is on ... Friendly Reminder: quick fixes don’t work!! I get it... You want to feel confident in your body. You want to feel amazing. You want to stop hiding behind the kids in every single picture. You want to drop those last 10-20 lbs - I’ve been there, and believe me, there’s a better way. ➡️ If you work with me, I can get you those results. I can simplify your nutrition like you’ve never imagined before. But I need you to be all in. And I need you to ditch the quick-fix mentality. (You don’t need to completely change your body or your habits to enjoy Spring Break and feel freaking confident) If you have a vacation coming up or are just ready to start prioritizing yourself before summer, let’s chat. ✨ Spend 30 minutes with me, on a call, as I answer your questions and give you personalized feedback to get the ball rolling. DM “Coach” for the details & let’s get you unstuck and feeling confident. 😍 Supporting your Success, Emily #bodylove #womensweightloss #weightlosstips #womenover30 #womenover40 #womenover50 #womenover60 #springbreak #springbreakers #beachlife #floridalife #weightloss #weightlosshelp #nutritioncoach #nutritioncoaching #swimsuitseason
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Maybe you’re sick of seeing those green smoothies and wondering how people could seriously drink spinach … Perhaps the grocery store sucks you in and spits you out (with pizza rolls, bagels, and pasta) … or you’ve had hummus, chips, and wine for dinner 3 times this week. Or … maybe you’re just ready for a nutrition plan that doesn’t feel like torture. After all — you have minimal time to meal plan and cook each week. You work hard, and want to spend precious time just hanging out … but those meal delivery boxes don’t come cheap. Yeah. I’d say you’re in the right place. Save my grocery list for a no-brainer week of successful eats. Supporting your Success, Emily #grocerystore #mealplan #mealplanning #mealplans #weightloss #healthymeals #healthyme #weightlosstips #weightlosstipsforwomen #easymeals #easydinners #highprotein #highproteinmeals #grabando #mealpreplife
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I’ll be blunt… There are a lot of bad coaches out there lurking in social media land. Honestly, I don’t want you to make the wrong decision when committing to YOUR nutrition and fitness journey. You deserve to know how to make a solid choice & identify what great coaching looks like. YOU deserve GREAT results. Period. 1. They have a clear passion and desire to provide value and be helpful to EVERYONE. 2. They work out, eat well and look healthy. That DOES NOT MEAN SHREDDED. It means HEALTHY and CLEARLY practicing what they preach (very different). 3. They prioritize sustainability, not how fast they can get you to lose weight (even if that means potentially NOT selling you on coaching on the front end - true integrity). You should be looking at these things, as well as looking for letters behind their name, degrees, or certificates and even before the transformation pictures. Did you find this helpful? Shoot me a message if you’d like some guidance or help jumpstarting your weight loss. Supporting your Success, Emily #mindsetcoach #nutritioncoach #nutritioncoaching #mindsetcoaching #fitnesscoaching #healthcoaching #weightlosscoach #wellnesscoaching #mindsetcoachingforwomen #womensweightlosscoach #midlifewomen #womenover50weightloss #womenover40 #postpartumweightloss #menopauseweightloss #womenshealthcoach
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Indulging without Overindulging ~ Part 2 Eating Out Whether it’s pizza, pasta, French fries, desserts … whatever your trigger foods are when dining out & you want to eat in moderation choose wisely with these tips. 🍕Share with your partner or friend & add non starchy carbs with volume like a salad or double veggies 🍦Order a smaller size if available 🍝 Enjoy 1/4 - 1/2 & push the rest away, cover with your napkin, or give to the server to box up 🍿 Always eat on a plate or put on a napkin as your “boundary” rather than mindlessly reaching in 🍰 Practice the 3 bite rule. 1. The first bite is going to be the tastiest. 2. The second bite you’re going to savor it again but it wont be as gratifying as that first taste. 3. Take one last bite to experience the food one last time then walk away. The 3 bite rule allows us to not miss out on things but also experience and enjoy new foods without throwing us completely off track! Did you find this helpful? Supporting your Success, Emily #eatingout #carryout #doordash #ubereats #overeatersanonymous #bingeeating #binge #pizzapizzapizza #icecreamtime #donuts🍩 #pastapasta #dessertlovers #beerbeerbeer #wineoclock #healthyhabits #indulgence #womenover50weightloss #womenover40 #momswholift
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What Happens in Vegas... doesn’t always stay there! 🎰 I’m fresh off a 2-day hangout with 250 health and fitness coaches - to say it was amazing would be an understatement. I was anxious about going ... I knew no one, I would most likely be the oldest coach there, and I was slightly intimated by these seasoned professionals HOWEVER, everyone was genuinely kind, warm & most welcoming toward me. I made new friends at every turn - in the gym, at every meal, during the presentations (even the speakers worked out, ate, and hung out with us), BONUS the happy hour comedy shows - where we laughed so hard!! SO MUCH FUN! The education, the community, the laughs, & the food were all next level. Such informative & practical teaching - especially on tackling self-sabotage with clients, debunking myths about sleep, mastering alcohol balance, making peace with carbs at night, and navigating weight loss during menopause. Huge thanks to @4weekstothebeach for an incredible job organizing and hosting the event. Your efforts truly made it memorable. Deeply appreciated 🙏🏻 I’m happy to be back & happy you’re a part of the Nutrition Coaching 365 community. Can’t wait to share all the details in my next newsletter. If you haven’t subscribed yet, join today. Link in bio 🤍 Supporting your Success, Emily #therealcoachessummit #coachlife #nutritioncoaching #lifetimefitness #womenhealth #midlifewomen #womenover40 #womenover50weightloss #menopause #vegasbaby #whathappensinvegas #swimsuitseason #healthcoachtips
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How to indulge without overindulging. Part 1 Indulging at home: if it’s chips, cookies, candy, or ice cream at home … It’s gonna need to be approached with a strategy. If it’s a treat - enjoy fully! If it’s not a treat & you’re at home: purchase as many single serve options as possible or pre portion in advance foods that trigger you to overeat them. Even if you do go back for more at least it’ll be an intentional going back for more without the mindless munching - you can actually pause & ask yourself if you really want a second bag … rather than mindlessly eating through the bag of chips or sleeves of Oreos. Only you can answer that. Sit with the feeling of being disappointed that they’re gone or that you’re full. Sit with the feeling of be satisfied but not overstuffed. Sit with the feeling of gratitude that you’re honoring your body & values. Supporting your Success, Emily #overeatersanonymous #binge #bingeeating #overweight #indulgence #pastapasta #pizzalovers #frenchfries #cookielove #singleserving #dessertlover
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Swipe ➡️ Save & Share Supporting your Success, Emily #fridayfeeling #weekendbrunch #pancakes #pancakes🥞 #cottagecheese #proteinpancakes #highproteinmeals #proteinpacked #weekendfood #kidapproved
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Feeling frustrated often comes from not really wanting to stick with the lifestyle that keeping the weight off seems to demand. Why not figure out a lifestyle and level of activity that feels good for you? One that you can keep up indefinitely. Creating a lifestyle takes time, practice, and patience. Stop hopping on and off diet plans because you’re frustrated by the lack of results you’re getting. James Clear put it simply: ‘If you don’t want to live the lifestyle, then release yourself from the desire.’ Zero in on what works for you, that you can get results, and make it sustainable, not something you dread. Slow & Steady wins every time. Supporting your Success, Emily #consistencyiskey #consistencymatters #progressisprogress #progressoverperfection #healthylifestyle #womenover40 #midlifewomen #weightlosstips #weightlossadvice #sticktotheplan #slowandsteady #keepgoing💪
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Wondering if your diet needs a revamp? Here are some signs that it might be time to update your eating habits: 1. You’re Missing Food Groups: A balanced diet includes a mix of proteins, carbohydrates, fats, vitamins, and minerals. If you’ve cut out entire food groups without a valid reason, your diet might be outdated. 2. You’re Not Adjusting for Age or Lifestyle Changes: As you age or experience lifestyle changes, your nutritional needs can shift. If your diet hasn’t evolved with these changes, it might not be meeting your current requirements. 3. You Rely on Processed Foods: If your diet is heavily reliant on processed and packaged foods, it might be time to reevaluate. Whole, fresh foods are generally more nutrient-dense and better for your overall health. 4. You’re Following Fad Diets: If you’re constantly jumping from one trendy diet to another without considering your individual needs, it’s a clear sign that your approach might be outdated. Sustainable changes are more effective than quick fixes. 5. You’re Not Listening to Your Body: Pay attention to hunger and fullness cues. If you’re ignoring these signals and strictly following a set eating schedule or portion sizes, it might be time to reassess. 6. You’re Not Seeing Results: If you’re not achieving your health or fitness goals, it could be a sign that your current diet plan isn’t working for you. Reevaluate and consider hiring a nutrition coach. Remember, diets should be flexible and adapted to your individual needs. If you notice any of these signs, let’s chat about making positive and sustainable changes. My DM’s are always open or here at www.nutritioncoaching365.com for more details with over 80 5 Star Google reviews. Supporting your Success, Emily
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Ever aimed to bump up your step count overnight? Yeah, going for those giant leaps sounds awesome at first. But then, reality sinks in—we start strong, then totally fizzle out and slide back, maybe even farther than where we started. Why? Well, turning our daily routines upside down in one go just doesn’t stick around for long. What actually works? Baby steps. Literally. It’s all about those tiny, doable boosts. Think about nudging your steps up bit by bit, aiming for just a tad more than yesterday. → Swipe to see HOW to do it. Those small wins? They add up, building momentum and keeping us on the right track without feeling overwhelmed. That’s how you make the step count climb—slow and steady. Supporting your Success, Emily
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STOP making yourself crazy trying to figure out the perfect way to eat. Simple wins every time! ➡️ Swipe to see what my clients eat and read some of their successes. We work together to create meal ideas that taste good and typically take 15-35 minutes to prepare. I’d love for you to check out Nutrition Coaching 365 and join us today! Nutrition Coaching 365 is linked in my bio and here: www.nutritioncoaching365.com Supporting your Success, Emily #WomensWeightLoss #HealthyLivingForWomen #WeightLossJourney #FitnessMotivationWomen #FemaleFitnessTransformation #NutritionForWomen #LoseWeightFeelGreat #WomenEmpowermentFitness #WeightLossSuccessStories #WeightLossTipsForWomen #HealthyEatingForWomen #WeightLossSupportForWomen #BodyPositivityWeightLoss #WeightLossGoalsForHer #WomenWeightLossPlan #PersonalizedWeightLoss #FitnessJourneyWomen #SustainableWeightLossWomen #WomenHealthAndFitness #EffectiveWeightLossForWomen #5StarWeightLossProgram #TopRatedFitnessForWomen #GoogleReviewWeightLoss #HighRatedWeightLossServices #BestWeightLossForWomen
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➡️ Swipe to learn my #1 tip when you’ve overdone your weekend eats, with indulgence. Supporting your Success, Emily #weekendeats #indulgence #bingeeating #pizzalovers #chocolatelovers #winetime #beerbeerbeer #allornothing #changeyourthoughts #healthyhabits #fitliving #proteinfood #veggiesmost
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Which do you have trouble NOT overeating? Supporting your Success, Emily
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I love this quote: Be yourself. So that people looking for you, can find you. 🤍 It’s so easy to get caught up in the whirlwind of Instagram. Yet, there’s joy in staying authentic, in sharing the realistic journey towards a healthy & fit lifestyle ... with its ups & downs. (In stories today, I shared about my insecurities with an upcoming event) My passion is for teaching the ins and outs of nutrition and weight loss, this space is dedicated to building a community. It’s a place for women, especially those of us navigating the unique challenges that come after 40, to find connection, support, and health in a meaningful way. Sharing knowledge on eating nutritiously, practicing mindfulness in our eating habits, and managing the juggle of daily life has allowed me to connect with so many of you here. Time for a quick hello! I’ve dedicated over a decade to mastering the art of living well, especially focusing on nutrition and living a healthy lifestyle for women over 40. Over the past 4 years, I’ve worked exclusively online with hundreds of women, all over the world, who have felt stuck and awful in their bodies. 🙋‍♀️ Empowering women to feel confident in their skin is what drives me. Through Nutrition Coaching 365, I’m here to guide you toward healthy habits that stick, debunk the diet myths that hold us back, and build a lifestyle that celebrates who you are, not just a number on the scale. I believe every woman deserves to feel fabulous, & it’s my mission to arm you with the knowledge, support, and real-life strategies to make that happen. I’m thrilled you’re here. I’m excited for what’s ahead and to keep sharing real talk on achieving lasting weight loss through healthy habits. 🤍 Make sure you check out what’s new on the website. www.nutritioncoaching365.com Supporting your Success, Emily
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Fueling the week with Costco’s protein-packed finds! 🍽️💪 From savory snacks to power-up meals, who knew shopping could be this deliciously nutritious? 🥗 Chicken Bites: In Wraps, Top Salads, Add to Stir-Fry 🍗 Chicken Crumbles: Lettuce Wraps, Asian-Inspired Salads 🍚 Sticky Rice paired with Kevin’s Garlic Chicken or with Coconut Mango Chicken 🥩 Grass-Fed Beef Slices: Add a side Veggie, Add to Salad 🧀 Parm Whisps: Caesar Salad Crouton Swap 💪🏻 Snack Smarts: Kirkland Bars & Steak Jerky, Portable Protein Power Supporting your Success, Emily #ProteinPower #CostcoFinds #MealPrepMagic #costcofinds #costcohaul #highproteinmeals #proteinbar #heatandeat #grabandgo
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Last summer, my client, Sarah was looking for a nutritionist which felt like an endless journey. She wasn’t looking for just any nutritionist; She wanted the perfect match from the get-go. Sounds easy, right? 🙃 Here’s where she hit a snag ⬇️ Overwhelming Choices: Social Media Overload Credibility and Qualifications: Not all nutritionists on social media hold educational credentials and/or certifications and those who do not can be a significant challenge. One-Size-Fits-All Advice: Many nutritionists on social media may promote a specific dietary approach or philosophy that might not suit everyone’s unique health needs, preferences, or medical conditions. Personalization: Finding a nutritionist who offers personalized advice rather than generic recommendations can be difficult. Engagement and Accessibility: Even if a nutritionist seems like a perfect fit, they might not be readily accessible or responsive. So, the scrolling continued ... ...through what felt like an eternity of profiles... ...and not a single nutritionist caught her eye. NOT ONE. 🫠 So how did Sarah find me? A friend referred her. 80% of my clients are referrals ... I love it when a client finds success in their weight loss and weight maintenance goals and either a friend compliments them or they just gush about this coaching program when others seem so frustrated and restricted in their dieting. If you find inspo, recipes, or any type of value as a client or a follower- please share my account with your friends and followers. Sharing is Caring. 🤍 Supporting your Success, Emily #sharingiscaring #sharepost #referafriend #friendslove #clientlove #thankfulness #grateful🙏 #summerbody #goalsetter
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When you swear you’re following your diet to a T... ...but the weekend tells a different story. 😬 New Blog Post: Navigating Weekends & Social Events Without Derailing Weight Loss Progress. Weekends and social events often present a unique set of challenges for anyone on a weight loss journey. The temptation to indulge in delicious foods, the presence of alcoholic beverages, and the overall festive atmosphere can make it hard to stick to your diet and exercise regimen. However, with the right strategies focusing on planning and portion control, you can enjoy these moments without compromising your progress. CLICK THE LINK IN BIO to read the blog post. Supporting your Success, Emily #weightlossadvice #weightlosstips #memeoftheday #nutritioncoaching #nutritionmatters #blogpost #weekendfood
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⭐️ Do you know the difference between these 2 protein shakes besides the obvious? Hint: the answer is in this caption ⬇️ Boosting your protein intake is key to getting those muscles and strength levels up. Here’s how you can sneak more protein into your meals without much effort: 1. Up your protein game by just a bit: I’m talking about not going overboard. If you’re eating 3 oz of protein, why not bump that to between 3.5 and 4 oz? It’s all about making protein the star of your plate. 2. Say hello to Greek yogurt: This stuff is gold. Think yogurt parfaits, fruit and veggie dips, pancakes, or even swapping out sour cream. Greek yogurt is super versatile and packed with protein, helping you hit those goals. 3. Mix & Match: Get creative! Eggs and ham for breakfast or Greek yogurt mixed with PB2 for a snack. Mixing up your proteins keeps things interesting and tasty. 4. Be picky with your protein bars and powders: Ever seen those “protein bars” that are more sugar than protein? Yeah, skip those. Look out for the good stuff with more protein and fewer carbs. 5. Boost your meal with egg whites. Omelets, pancakes, breakfast sandwiches. Add on egg whites! ⭐️ Wanna know the difference between these 2 protein shakes? They both taste delish. Nutrition wise the Fairlife has 30g protein, 4 carbs, 2.5 fat. Core Power has 26g protein, 8 carbs, and 4.5 fat. I drink them both depending on what I need that day. Supporting your Success, Emily #protein #highproteinmeals #proteinshakes #proteinpacked #womenshealthmatters #fitlifestyle #ProteinPower #HighProteinLife #MuscleFuel #ProteinBoost #LeanAndMean #HealthyEating #FitnessFuel #StrengthBuilding #ProteinSnacks #NutritionGoals #EatCleanTrainMean #ProteinOnTheGo
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“I eat healthy, but I’m not losing weight?” This is such a common statement ... While you’re busy scrolling and pinning the next delicious-looking “healthy” recipe, and feasting on ‘healthy’ influencer faves - you’re, also, frustrated and stuck because the scale isn’t budging. Hidden calories and portions might be the culprits. Let’s find balance and truly nourish your body! ➡️ Swipe to see what small tweaks cut this influencer’s bowl by nearly 500 calories!! Follow for more healthy & weight-loss-friendly ideas. Supporting your Success, Emily #nutritionistapproved #nutritioncoaching #healthyweightloss #smartswaps #eatthis #highprotein #influencer #mfp #womenover40 #womenshealth #womenshealthmatters #eathealthyfood #caloriedeficit #healthyswaps #traderjoes #salmonbowl #avocadolover
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Ever feel like your feelings are throwing a party and your goals weren’t invited? Let’s flip the script! Strengthening your mind game means your emotions get to be the hype crew, not the party crashers. Turn it around today. Actions - Results - Motivation Supporting your Success, Emily #winningmindset #mindsetmatters #emotionalwellbeing #emotionalsupport #changeyourmindsetchangeyourlife #changeyourthoughts #winning #womenswellness #strongerthanyesterday #strongertogether #buildinghabits #mentalhealthmonday
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Here’s to not just reaching your happy weight but enjoying the journey there! AND, most importantly, KEEPING it OFF. If you’re ready then LET’S GO!! Apply to work with me and actually learn how to eat for weight loss n order to keep it off for good. DM me “ready” and I’ll shoot you the coaching application and we can determine if we’d work well together. 🤍 All new clients start every Monday - with onboarding beginning the Saturday prior… what are you waiting for? Supporting your Success, Emily #healthyweightloss #weightlossforwomen #womenover40 #weightlosstips #happyweekend #weightlosstip #transformation #beforeandafterweightloss #nutritioncoaching #nutritioniskey #fitlife #strongereveryday #sundaymotivation
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If you want your nutrition to satisfy, CHECK OUT these versatile proteins for every type of eater! 👀 These quick-cooking proteins are PERFECT when: ✨ You’re looking for nutritious and delicious options ✨ Your day is packed and you’ve got no time for complicated meals ✨ You’re on-the-go running errands and need a healthy bite STAT 👉🏼 But if all your meals feel too simple or rushed? 👉🏼 And if your diet isn’t delivering the results you hoped for? 👉🏼 And if you’re not feeling satisfied or seeing health improvements with your current eating habits?! It’s time for some strategic meal planning. 🤓 Check out these tips for integrating diverse, quick-cooking proteins that cater to any dietary preference, ensuring you’re well-nourished, satisfied, and ready to tackle your busy life with energy to spare. And if you’re looking for personalized guidance to revolutionize your eating habits, create lasting changes, and enjoy the benefits of balanced nutrition? Guess what, I’m here to help you every step of the way. Let’s make your health and wellness goals a reality together! Supporting your Success, Emily #protein #proteinpacked #highprotein #highproteinmeals #pickyeaters #vegetarian #pescatarian #grabandgo #quickprotein #easyeats #fitlifestyle #leanlife #nutritioncoaching #nutritionplan #nutritioncoach
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When you want to lose weight without giving up some of your favorite foods - making the swaps is where it’s at! Swap sugar for stevia—sweetness without the guilt. Peanut butter powder? Yes, please! Applesauce in baking is the secret move. Greek yogurt for creamy dreams, and pistachios for that crunchy kick. Eating well never tasted so good! What others would you add? Supporting your Success, Emily #eatthis #healthyswaps #droolworthy #foodporn #healthylifestyle #healthyeatingideas #healthyeatinghabits #thisorthat #womenshealthcoach #womensweightloss #easyhealthymeals #eattherainbow #nutritiontips #nutritioncoaching
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I’m not saying you can NEVER talk about these quick fixes, BUT ⬇️ 👉 If you’re consistently looking at rapid weight loss diets? 👉 If MOST of their content is about losing weight quickly without scientific backing? 👉 If their marketing heavily relies on showcasing dramatic before and after photos? 😬🚩🚩🚩🚩🚩🚩🚩 THAT’S RED FLAG CENTRAL. Because promoting unrealistic weight loss expectations does not provide real value or education to anyone. It’s misleading authority. And it’s irresponsible marketing. 🤦‍♀️ (Take it from a nutritionist whose ENTIRE JOB is helping people achieve sustainable health through realistic, scientifically backed methods with habit-changing strategies) 💡 There’s a WAY better way. Get the real deal by teaming up with a coach who’s all about the how-to’s and genuine accountability, not flashy promises. Ditch those quick fixes and learn how to eat for weight loss and weight maintenance - where you’re supported at every step. 🚩 And if you follow an IG account that’s all about quick weight loss (lose lose lose)... Ask yourself: Am I learning here, or yearning here? 🤔 And if you’re not learning, do yourself a favor and unfollow. (Especially before they catch you with their “miracle diet” promos. You’re welcome.) DM the word SNACKS, and I’ll send you a free copy of my Mind over Munchies Guide - winning the battle over mindless munching. Supporting your Success, Emily #LoseWeightFast #QuickWeightLoss #FastFatLoss #WeightLossTips #RapidWeightReduction #QuickSlimmingSolutions #SpeedyWeightLoss #EffortlessWeightLoss #WeightLossHacks #QuickFitTips #dietingtips
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Indulge guilt-free this year with these Greek yogurt-dipped strawberries: a deliciously easy treat that’s light on the waistline but heavy on flavor! 🍓 22oz Greek yogurt - I used vanilla Oikos triple zero 1 lb fresh strawberries Red food coloring - I used Wilton rose 🍓Divide yogurt into 4 small bowls; one bowl with no coloring, one bowl with 2 drops of coloring, another bowl with 4 drops and the last bowl with 6 drops. Mix colors well and set aside. 🍓Dip the strawberries into colored yogurt and place on a baking sheet to set, freezing for one hour. 🍓Remove strawberries from the freezer and re-dip each into colored yogurt. Place them back into the freezer for another hour or two until ready to serve. freezer for about an hour so they can set. The second coating which is super important – do not skip this step! Yogurt tends to crack after being frozen so this ensures the strawberries are covered completely making them look super smooth and delicious. Stick them back into the freezer for another hour or two until ready to serve then dive in! The second coating is great too because it makes the strawberries much more creamier when biting into them. 🍓Enjoy! Supporting your Success, Emily #healthyindugence #valentinetreats #valentinesurprise #dippedstrawberries #greekyogurt #yogurtbowl #healthydessert #guiltfreedessert #nobakedessert Will you try these?
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Meal planning and meal prepping are linked with not only food variety but also lower body weight. Did you know meal planning is a skill you can LEARN?! The truth is, ANYONE can become a meal planner with practice and a willingness to learn. I’ve put together a little demonstration for you: With just 4 proteins, 4 starchy carbs, and 7 non-starchy carbs, I’ve created 9 different meals. And honestly, I could have come up with even more combinations! Now, it’s your turn. Head into your pantry and fridge and start practicing. The possibilities are nearly endless, and the best part is, you already have a lot of what you need right in your cupboards. Want to level up your healthier habits, to maintain your weight loss? I’d love to partner with you. I’m not your typical influencer selling meal plans and setting macros - I’m an educator, teacher, and accountability partner, right in your back pocket. You’ll get nutrition education, meal planning, and one on one accountability support. Read over 80+ 5 ⭐️ reviews at www.nutritioncoaching365.com Supporting your Success, Emily
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For some it’s about football. For some it’s about Taylor Swift. For me, it’s about the FOOD! You’re gonna want to whip these easy quesadillas up for a game winning meal. 🏈🌶️🏈🌶️ Buffalo Chicken Quesadilla 🌶️ Serves 4 1 lb. 99% lean ground chicken (or shredded chicken breasts) 2 carrots, diced 2 celery ribs, diced 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/2 cup buffalo sauce (like Frank’s) 4 low carb wraps 1 cup reduced fat shredded cheddar cheese 1/4 cup cilantro ➡️ Swipe for instructions on how to cook + assemble Who are you rooting for in Sunday’s big game? See comments for who I’ve got my eyes on! 👀 Supporting your Success, Emily #superbowl #superbowlsunday #superbowlfood #appetizers #mexicanfood #spicyfood #areyoureadyforsomefootball #taylorswift #kcchiefs #chiefskingdom #49ers #sanfrancisco #easyrecipeideas #fastfood #healthyfoods
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When was the last time you had your wellness check-up? Complete with blood work, bone density scan, and stress tests. So, about bone density... It’s like your bones’ report card! It tells you if they’re strong, getting weaker (osteopenia), or if you’ve got full-on osteoporosis. The lower the density, the higher the risk of breaking bones – wrists, hips, spine... you name it! I’m all about staying on top of my health game. Got the works done – think oil, lube, and filter for your car, but for my body! And guess what? Osteoporosis decided to crash the party. 😅 Most docs don’t recommend bone density checks until you’re 65+, I got my first one done at age 56. I’m 60 now, and still rocking it! Here’s what’s working against me. Scoliosis, fair skin, petite frame, you name it! I’m not giving in without a fight....and I’d rather not take meds if I can help it. After seeing an endocrinologist, I got some practical tips: 💪🏻 Load up on protein 💪🏻 Bring on the vitamin K 💪🏻 Get that calcium fix 💪🏻 Pump some iron 💪🏻 Walk those hard surfaces Remember, osteoporosis is all about bone health – it’s like a constant renovation project. I’d love to hear your bone-strengthening strategies in the comments. 💬 Here’s to strong bones and a healthier you! Supporting your Success, Emily #Wellnesscheckup #menopause #strongbones #walking #physical #arthritis #arthritisawareness #Bonedensityscan #Osteoporosis #Protein #Vitamin K
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#superbowl Super Bowl Snackin’ the healthy version 🏈🏈🏈 Who doesn’t love snacks, right? They’re like little bites of happiness that keep you going between meals. But let’s be real, not all snacks are created equal, and some can be more like a guilty pleasure than a healthy pick-me-up. ➡️ swipe for dippers and read below ⬇️ for other ideas So, if you’re on a mission to snack smarter without wrecking your health goals, check out these five low-calorie snacks that won’t weigh you down: 1. Veggies and Hummus: Slice up some colorful veggies like carrots, cucumber, and bell peppers and dip ‘em in a dollop of hummus. It’s crunchy, satisfying, and won’t break the calorie bank. 2. Greek Yogurt with Berries: Grab some plain Greek yogurt and toss in a handful of your favorite berries. It’s a creamy, fruity combo that’s high in protein and low in calories. 3. Air-Popped Popcorn: Popcorn can be a guilt-free snack if you skip the buttery drenching. Go for air-popped popcorn, sprinkle a bit of your favorite seasoning, and you’ve got a crunchy, low-calorie treat. 4. Hard-Boiled Eggs: Boil up a batch of eggs, peel ‘em, sprinkle a pinch of salt and pepper, and you’ve got a protein-packed snack that’ll keep you satisfied. 5. Fruit Salad: Mix up a variety of fresh fruits for a colorful and refreshing snack. It’s a sweet, natural way to satisfy your sweet tooth without loading up on empty calories. Supporting your Success, Emily #superbowlsunday #superbowlsnacks #footballfood #healthyrecipes #veggiedip #chipanddip #sweetandsavory #greekyogurt #greekyogurtrecipes #fage #everythingbutthebagel #nutella #pb02 #ranchdressing #snackideas
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While my online nutrition practice is focused on coaching women in weight loss and wellness, this week, in Belize I had a different purpose 🤍 ✨1000 patients seen over 5 days, in 5 remote villages ✨ Tens of thousands of medicines dispensed 💊 ✨ 4 medical subspecialties (Cardiology, Musculoskeletal, OBGYN, and Ophthalmology), Primary Care, and Pediatrics, Occupational Therapist, Physical Therapist, Nurses, Support Staff, and me - Nutrition Educator. ✨ I was a part of the Hypertension Treatment Program that Columbus Ohio Cardiologist, Dr. Greg Lam has been working on for the past 5 years with the Government of Belize.🇧🇿 Hypertension and Diabetes are rampant in this developing country due to many factors but especially significant is the diet of high sodium, rice, tortillas, plantains, and other foods eaten that the body stores as sugar, in addition to a somewhat sedentary lifestyle. ➡️ You don’t know what you don’t know, so providing education around label reading, better affordable oils, (not lard), how the body stores foods that cause fat gain, high blood pressure, high blood sugar. I had the privilege of teaching with certified personal trainer @claire_hpt who broke down the importance of walking after meals for better digestion,mental clarity, and more. Supporting your Success (wherever you live) Emily
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Many of my clients struggle with dinner time. They struggle between wanting a hot meal but either don’t have the time or they don’t enjoy cooking - so let’s break it down as simply as possible. Seriously, let’s take 15 minutes to put a meal together! This meal only takes 15 (ok 30 minutes tops!), and it’s healthy, filling, and will keep you on top of your health goals. While everyone is different and has different goals - which require different calorie amounts this strategy is proven to work (just tweak it to fit your calorie and protein needs) If you’re dividing your meals somewhat equally: 1500 Calorie example 300 cal breakfast, 500 cal lunch, 200 cal snacks, 500 cal dinners Here’s My Go-To Strategy For Lunches + Dinners 2 cups non-starchy vegetables (about 50 calories) 1/2 cup starchy vegetable (about 100 calories) 1 “regular” serving of protein (about 150 calories) 100-200 calories of fats “REGULAR” SERVING OF PROTEIN (ABOUT 150 CALORIES) Here are some ideas: 1 chicken breast 4oz steak 1 4oz salmon filet (or other fish) 4oz ground beef or turkey 1-2 servings (check the back of the package) of frozen shrimp Will you try this? Comment below ⬇️ if this was helpful to you. Supporting your Success, Emily
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Driving through the backroads of northern Belize, sugarcane is plentiful - the harvest is piled high in trucks parked alongside the roads. 🚛 It got me thinking about the strength of the cane - when the harvesters go out, they burn small fires🔥 to scare away the jaguars then they walk through the fields with their machete’ chopping the cane down before removing it and stacking it. ➡️ Similarly our journey to a leaner healthier life - there are times that you’re standing tall in the strength of your growth but lurking right below, are the old habits ready to trip you up. When you see the old ways start creeping back in that’s the time to set the fire 🔥 - to not only see them for what they are (a progress killer) but to burn them down and keep growing 🌱 Here’s to burning 🔥 old habits and growing strong in healthier ones 🌱 Supporting your Success, Emily #healthyhappylife #healthyhabits #habitsofhealth #successhabits #healthyeatinghabits #sugarcane #strongerthanyesterday #standtall #belize #growtime #youcandothis #goalgetters
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My # 1 breakfast option when traveling or camping - it packs flat, nutritious, and becomes its own pop up bowl!! @thegfb I leave this week for Belize. I participate yearly with a team of medical professionals to remote villages in this developing country. I serve as the lead nutritionist and this year, I will be working with a cardiologist and his team on a hypertension study to be published by The Ohio State University as well as my usual job counseling and educating pre diabetic, diabetic, colitis patients and those that need weight management. Watch my stories this week for all the highlights. Supporting your Success, Emily
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2 ingredients - that’s it! 👇🏻 Teaching you HOW TO use what’s in your pantry and fridge to make the BEST taco Tuesday EVER 💃💃 Slow Cooker Salsa Chicken 4 chicken breasts 32 oz salsa (I use @pacesalsaandsauces) Place chicken in crockpot and cover completely with salsa. Turn slow cooker on low for 8 hours. Shred in salsa and stir up. Use in tacos, enchiladas, wraps, bowls, salads 💃 What will you make with this family favorite? Supporting your Success, Emily #tacotuesday🌮 #tacos🌮 #hotsaucelover #crockpot #slowcooker #easyrecipeideas #family #quickmeal #mombod #mealprepideas
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Stop giving in to what’s comfortable + convenient. Lean into discipline. That’s what people who get results do. 💥 You are what you repeatedly do. Eat. Move. Repeat. What do you need to stop giving into in order to get the results you desire? Supporting your Success, Emily #hardworkpaysoffs #getoutofyourownway #healthyhabits #getoutofyourcomfortzone #getuncomfortable #youcandothis #youcandohardthings #weightlossforwomen
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Embrace the power of Monday! 🚀 It’s your reset button – refocus, and get aware of the behaviors, habits, and patterns that are tripping you up every weekend. When you fuel your weekdays right, you will conquer your weekends with balance! Don’t fall into the weekend overeating trap – find your sweet spot by nourishing your body consistently. Weekday Plan 🍳🍎🍗🥗🍕🥦🥕🌮 Weekend Plan 🥚🥓🍌🍔🥙🥬🥕🍷 Let today be the spark that ignites your progress! 💪 Small steps, big results Supporting your Success, Emily #WeekdayFuel #WeekendBalance #MondayMotivation #GoalGetter #HealthyBalance #WomensWeightloss #NutritionCoach #WeightlossCoach
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BALANCE is a LIE … TRUTH is ⬇️ The actual definition of balance (as it applies here) ➡️ The power or ability to decide an outcome by throwing one’s strength, influence, support, or the like, to one side or the other. It is to DECIDE ➡️ then to ACT Most of us have this backward - we act on something and continue to act on all the things over and over again until we realize all these actions we’re taking are exhausting, frustrating, maddening due to the fact WE did NOT decide FIRST and the snowball effect set in and now we’re overcommitted! 😆 Here’s an example: 😬 alarm goes off ➡️ grab your phone ➡️ doom scrolling for 15 minutes ➡️ turns into 25 minutes ➡️ now you’re rushing to get it together to get to work ➡️ didn’t have time for breakfast AND you forgot your lunch in the fridge ➡️ drive thru Dunkin’s get latte and a donut (because it’s gonna be one of those days, again) … 🤩 You must DECIDE first ➡️ alarm goes off, I’m getting up, getting my act together ➡️ doom scrolling while eating breakfast AFTER I put my premade lunch next to my work stuff and purse. Rather they asking the question: “how can I balance my day, my life”? ➡️ The better question is “what can I decide, in advance, and what are the actions, I need to make in order to achieve this decision”? Do you the pre decider or wing it woman? Let me know in the comments ⬇️ Btw: do you think this guy @excellenceplayamujeres decided or just winged it ➡️ guaranteed he decided and then to action and practiced repeatedly … that’s the key for us all. Supporting your Success, Emily #balance #balancedlifestyle #balancedmeals #decide #committed #chooseyou #healthyboundaries #healthybalance #balancing
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Teaching you HOW TO use what you have in your pantry and fridge to make a quick lunch or side dish for tonight’s dinner. We all have rice in the house (or cauliflower rice in the freezer) with a few veggies you’ve got quick eats, coming in hot! 🔥 5 minutes to make ➡️ This spinach, mushroom, rice/cauliflower rice dish makes a great warm salad just add chopped chicken or crispy tofu! 🍚 Rice is perfectly fine to eat and enjoy while dieting or managing your weight - the trouble comes with overeating eating this starchy carb (or anything, really) that takes you out of your calorie deficit. 🍚 I suggest 1/4-1/2 cup rice bulked up with cauliflower rice, if you’re a volume eater. The cauli rice adds more fiber and satiety without many additional calories. 🎉 Serves 2 1 package brown mushrooms, sliced 1 bag baby spinach, washed 1 cup brown rice quinoa mix, microwaved Splash of aminos or soy sauce Add your choice of protein + a few red pepper flakes! Will you make this warm salad on a cold day? Supporting your Success, Emily #warmsalad #wintersalad #fallsalad #spinachsalad #lunchtips #lunchrecipes #lunchrecipe #lunchidea #easylunch #easylunchideas #5minuterecipes #mealsinminutes #quickmeals #quickmealideas #fallfoods #healthylunchideas #workweek #healthylunches
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Keep Going! Whether it’s walking down the street, pushing the stroller at the mall, jogging on your treadmill, running with your kids or lacing up for a 5k … don’t stop. Moving is moving regardless of HOW you do it. ✨ Tell me your favorite way to move in the comments. Supporting your Success, Emily #mlkquotes #mlkday #keepgoing💪 #keepmoving #runnerspace #walking #dailysteps #womenshealthcoach #nutritioncoaching
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SaVe and sHaRe if you love pancakes 🥞 Swipe for an easy recipe! Supporting your Success, Emily
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Can we be friends? Stay away from people and places that tempt you to break your promises - whether that’s saving money, improving your health, building a positive mind or if your promise is to eat more tacos 🌮🌮🌮 ➡️ Follow me and let’s be friends! 🤍 Supporting your Success, Emily
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If you’ve challenged yourself to eat at home more ... I’ve got you! Which is your favorite? Supporting your Success, Emily
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It’s never about perfection - consistency matters. The small changes, repeated, over time add up to BIG results. Swipe ➡️ to see how I’m doing with staying consistent with my health goals so far this month. Do you have a consistency calendar? Will you try this? Supporting your Success, Emily
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Here’s the plan ... In order to create a weight loss plan that actually works long term - you MUST get specific. You also MUST make the necessary changes that have been holding you back for likely decades. Does it feel like restriction? At times, yes, it sure does and that’s where the transformation happens. 🤩 You say, you want to get up earlier and have some time to yourself - whether that’s a workout or just some quiet time before the world takes over. ✨ Yet - you hit snooze 1000x’s or you do wake up but spend 20 minutes scrolling your phone. Actions MUST change. ✍🏻 A proven tip that worked for my client (after several different strategies that didn’t work) ➡️ Goal: wake up and get up when alarm goes off She needed her phone on if the kids or an emergency came up in the middle of the night so rather than set her phone alarm she purchased an actual alarm clock and placed it in the bathroom. Her phone was in the kitchen parked at 10pm. Alarm clock goes off, she gets up, walks downstairs to kitchen to get her phone. Bam! She’s now up! You may not think you’re a morning person (yet) but I promise you, if you had to be at the airport to catch a flight at 6am - you’d be up at 4am without a doubt. The issue is you say you want certain things (that aren’t easy) but you’re not getting creative enough to make them happen. 🤨 So do you really want to change? Like, for real?! 🤔 Actions are the proof. Don’t get caught up in being perfect just get consistent. Start small. 3 days in a row … Supporting your Success, Emily
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Swipe ➡️ to see a few of this week’s client wins … “What IS Nutrition Coaching 365 all about?” Here’s a summary 👇 📝 1. Create your plan. I work with you to create a meal plan that specifically works for YOU - for your body’s needs, lifestyle, and food preferences. 🥘 2. Simple Meals. I make eating healthy SO EASY for you. Through simple meals, snacks, and dessert options, you can either create meals based on what’s already in your fridge or follow the plan we create together each week. ☎️ 3. Weekly Coaching Calls. I call each client once a week, where we chat about what went well and not so well that week in addition to helping you with any personal struggles and answering any questions. Calls are on various days and times to accommodate schedules/time zones. 🤯 4. On-the-Go Guidance 24/7. I am, literally, a text message away every single day. I teach you nutrition shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, ordering at a restaurant, dealing with your mother-in-law, grocery shopping items; you name it - I’ve got you!! 📲 5. Habit Tracking App ensures you not only create healthier habits but practice them daily to solidify them for long-term success. 🤍 I would love for you to join Nutrition Coaching 365. Learn more at the link in my profile. If you complete the coaching application now, we can get a call set up to determine if I would be a good fit for you, if I can help you, and to get your questions answered. Supporting your Success, Emily #onlinecoaching #nutritioncoaching #mealplans #weightlosscoach #womensweightloss
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You’re gonna thank me!! Supporting your Success, Emily #winterweather #snowday❄️ #hotcocoa #healthyhotchocolate #proteinfood #proteinpacked #hotchocolate #weightlossadvice #weightlosstips
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PRO Protein TIP: 4 oz cooked chicken breast = 34g protein with 160 calories 💥 I put 4 chicken breasts in the crock pot, seasoned with salt and pepper and covered with chicken broth and cooked 6 hrs on low. Shred the chicken and weigh out 4 oz portions into baggies, add 2 T cooking liquid just to moisten the meat. Flattened out the bags and put them in the fridge or freezer. If frozen counter thaw or thaw in fridge overnight and you’re ready for a meal. Pair with veggies and a 1/2 cup rice. I like to mix in my favorite sauces from @ghughessugarfree bbq or @franksredhot then add to a salad, in a wrap, or with a few veggie sides. I did the same yesterday with taco meat. Will you try this? Supporting your Success, Emily #mealprepideas #mealpreplife #mealprepsunday #mealplans #weightlossadvice #diettips #easymeals
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Picture this: what if you decided, once and for all, that you won’t give up when things get tough? Whether it’s getting in shape, saving money, or fixing relationships. Stick to your goal for a year. Time’s ticking away, so why not use it to make some awesome progress? Go for it! 🚀 HOW TO STICK WITH IT [not give up ] WHEN IT GETS HARD 1. Take Breaks to Reflect: When things get tough, make it a habit to take short breaks to pause and reflect. Use this time to evaluate your progress, understand challenges, and tweak your approach. It’s not about quitting but adapting to stay aligned with your goals. 2. Create a Motivational Playlist: Build a playlist that boosts your mood and motivation. When faced with challenges, pop in your earbuds and listen to the positive vibes. The music combined with a connection to your goal, can be a unique and effective way to lift your spirits and overcome tough times. Remember this mid- February when your new year motivation wanes. I’ll bet the missing component for you is the commitment with accountability. There’s no glory or satisfaction (or results!) in quitting every few weeks/months. Be willing to play the long game. One year. Give yourself one year to develop the habits and eating skills you need for long-term weight loss success. Ready to get serious and hire a coach for accountability and nutrition education? I’ve got you! Click the link in my profile or DM for more details. Supporting your Success, Emily
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If you’re not exercising, you might be aging faster than a fine wine left uncorked.🍷 I get it, hitting the gym or breaking a sweat might not be your idea of a good time, but if you are over 40: exercise is your anti-aging superhero! 🦸🏻‍♀️ Aging surprise: we naturally lose muscle and bone mass. Strength training preserves and builds muscles, keeping you strong and confident. 💥 Exercise is a VIP pass for your brain, too, improving cognitive function and boosting mood. You’ve come a long way, baby(boomer) Let’s celebrate our incredible bodies - whether you are walking, dancing, or lifting. Your body is a machine that thrives on movement! 👏🏻👏🏻👏🏻👏🏻 Supporting your Success, Emily #over40women #babyboomers #babyboomer #liftweights #getstronger #strongbones #musclegirl #gainsgainsgains #womenover50 #💪🏻 #aginggracefully #doitforyou #midlifewomen #womenshealth
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We often limit ourselves in the mental prison of perfection. This year, let’s chase consistency. Let’s lean in to learning what behavior patterns are holding us back - those habits that no longer align to who we are becoming. The sky is not the limit, it’s just the beginning. Supporting your Success, Emily #newyearnewgoals #2024 #mentalhealthmatters #healthymindhealthybody #womenshealth #onlinenutritioncoach #newyearssolutions #healthyhabits #healthyhabits
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This La Croix cranberry mocktail is the perfect drink for NYE. With La Croix sparkling water and cranberry juice, it’s an easy drink that’s not too high in sugar – which is also why I love it - they’re light and refreshing! Let’s ring in 2024 without the booze or regret! 🎉 What you need: 8 oz. cranberry juice La Croix Cran-Raspberry Sparkling Water - chilled fresh cranberries and sugar for garnish Add ice and fresh cranberries to an 8 oz. glass. Next, pour 4 oz. of cranberry juice. Fill each glass with the chilled La Croix Cran-Raspberry sparkling water. Top with sugared cranberries for garnish and serve. To make sugared cranberries, wet down the fresh cranberries with water, then dip into granulated sugar until covered. Place them into the freezer until ready to serve - at least 10 minutes. Cheers!! Supporting your Success, Emily #nye2023 #newyearseve #mocktails #mocktail #lacroix #mocktailrecipe
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It’s not about what you’ve eaten over these last two days that define your success. It’s your ability to get back on track December 26th. It’s simply a decision. So make the decision now and start off strong tomorrow morning. 🤍 Supporting your Success, Emily #christmascookies #merrychristmas #healthyholidays #backontrack #healthyhabits #fitlifestyle
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Your festive weekend reminders. 🎄 Have an incredible Christmas and Thank you for all your support this year!! Supporting your Success, Emily #fitover40 #nutritioncoaching #holidaywellness #mindfuleating #loseweightfeelgreat #merrychristmas🎄 #thankyou #feelinggrateful
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Friendly reminder 🤍 drop a YES if you agree 🙌🏻 Supporting your Success, Emily #livesimple #healthychoices #fitlifestyle #simplemeals #healthylifestyle #healthylivingtips #stopoverthinking
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How to enjoy a charcuterie board ... Follow these steps to create a party plate you’re happy with afterward; with no guilt or self-judgement. Step 1: Survey the Platter. Check out everything available before you begin so you pick the absolute tastiest foods. Step 2: Put everything on a plate. No picking. Only choose foods you like. Opt for lean protein options such as turkey or chicken slices over higher-fat meats like salami or prosciutto. Fill a significant portion of your plate with colorful and crunchy fruits and veggies. Step 3: If you don’t like something, stop eating it. Do not feel obligated “just because” it’s there. Step 4: Stay present and engaged. Holidays are about being with other people. Talk with friends and family about their lives. Step 5: If you’re full and eating more isn’t worth it to you, walk away from the food table or out of the kitchen. Then take the next 15-60 seconds to breathe through the urge to overeat. Will you try these tips? Supporting your Success, Emily #charcuterieboard #appetizers #holidayfood #happyholiday #partyfood #healthyholidays #womenshealth #mindset #mindsetiseverything
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I’m a fan of ALL the food groups! 🍳🥗🍕🥦🍦🥘🥕 I believe in eating from all foods groups in order to create a realistic and balanced weight loss journey. If you’re willing to put in some hard work with consistency then you may be my ideal client! While I’m just a text away, it does take internal motivation from you since I am not there in person. I will educate you and will be your biggest cheerleader but you have to summon the mental, physical, and emotional strength to do the work. You will get out of this what you put into it and I will always meet you where you are. 🤍 I work with women all over the world each with specific challenges and goals. Whether you want to become more healthy or lose 10, 20, 30, 50, 100 pounds, I take your journey seriously and consider it an honor to partner with you. If you’re ready to move forward then I’d love to hear from you. If you’re serious about working with a nutrition coach and want to take control of your health in a balanced and realistic way -fill out the application in my profile. 💥 I pride myself on providing exceptional and personalized services to each and every client. Please read over 80+ 5 ⭐️⭐️⭐️⭐️⭐️ Google reviews. Supporting your Success, Emily #nutritioncoaching #onlineweightloss #weightlosscoach #nutritioniskey #healthyhabits #healthyweightloss
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If you’re an SB breakfast lover, check out my go-to options ➡️ ✔️ Menu reading can be tricky as not all nutrition facts are available online; so make sure you’re choosing higher protein, choose higher fiber options, when the item contains carbohydrates and low sugar. #starbucks What’s your go-to breakfast @starbucks Supporting your Success, Emily #breakfasttogo #proteinfood #highfiber #lowcaloriemeals #grabando #breakfastsandwich #starbucksmenu
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You’re busy but need to put a balanced, meal on the tables. ➡️ SWIPE for these easy, quick, and budget-conscious meals! Supporting your Success, Emily #easyfood #familyfriendlymeals #quickdinner #healthyme #pizzanight #sushilove #caesar #greekcuisine #mediterraneandiet
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Behind every woman that has lost and KEPT their weight off are HABITS that she works really hard to keep… I am here to tell you that WHATEVER YOU DO TO LOSE THE WEIGHT YOU HAVE TO DO FOR THE REST OF YOUR LIFE. 💥 I think the biggest misconception of weight loss is that you can just lose the weight and go back to your “normal” ways... But that is completely false. You have to KEEP the habits on board that you did to lose the weight. So if you feel that the: ❌ fasting ❌ low carb ❌ diet foods ❌ recipes with a million ingredients Any diet plan or program you are not going to sustain past the 30 days... stop wasting your time and money! Stop falling for the quick fix you know you won’t keep. Spend time learning the simple strategies you can EASILY keep in your lifestyle. I want you to do what you are doing TODAY... NEXT YEAR... and the NEXT.. .and the NEXT... I suggest your strategies be around these : ✅ Balanced Plate ✅ Protein ✅ Strength Training ✅ Movement ✅ Sleep ✅ Hydration These are the habits you need to be focused on for keeping the weight loss off, as well as a healthy body composition. If you’re sick and tired of feeling like nothing is working, I’d love you to join Nutrition Coaching 365 🥕walk away from diets FOR GOOD. DM for details or check out the link in bio for a coaching application and to read over 80 5-star Google reviews ⭐️⭐️⭐️⭐️⭐️ Supporting your Success, Emily #weightlossgoal #weightlossforwomen #womenswellness #loseweightfast #loseweightnow #womenover50 #womenover40
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Try this ⤵️ Anyone else tell yourself you’re going to take “𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐛𝐢𝐭𝐞” of something and end up going on a search and destroy mission? When it comes to indulging a little bit it’s easy to slide down the slippery slope of ““𝐣𝐮𝐬𝐭 𝐨𝐧𝐞 𝐛𝐢𝐭𝐞”” … and another….and another…and another. Before this happens again I want you to consider the 3 bite rule when you go to “have just one bite”. 1. The first bite is going to be the tastiest. 2. The second bite you’re going to savor it again but it wont be as gratifying as that first taste. 3. Take one last bite to experience the food one last time then walk away. The 3 bite rule allows us to not miss out on things but also experience and enjoy new foods without throwing us completely off track! Will you give it a try? Supporting your Success, Emily #dessertlovers #christmasbaking #indulgence #allfoodsfit #holidaytreats #fitlifestyle #leanbody
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Holiday Drinking 🍸 and eating does not have to derail your healthy progress nor does it need to lead a wasted night with a hungover morning. 😵‍💫  Here are THREE non-negotiable tips for you  One: Plan your food for the day, EVERY DAY. Yes, even while traveling ~ I do it on a hotel notepad, so you can do it anywhere. Here’s what my plan includes:  💥 How many drinks am I’m gonna enjoy? 💥 What kind of drinks I’m having (and what I won’t - hint: no sugary, creamy nonsense! Think wine and flavored vodkas or tequila with soda). 💥 What time I’ll start and finish drinking. 💥 What I’ll eat, especially if I know where we’re headed? 💥 What I won’t eat or will try to find if we’re stepping into the unknown.   Two: No picking at food! Eat what’s on your plate, and ONLY what’s on your plate. Don’t start nibbling off other people’s plates or grabbing bites from random appetizers or bread baskets. You can have whatever you want, but be deliberate about it! Three: Water between every single drink ~ it’ll slow you down and gives you a chance to make better decisions around food and people 😉 Will you give these tips a try? Which one? Supporting your Success, Emily #holidaycocktails #cocktailtime #happyhours #winetime
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To hire the right coach; make sure you know what to expect to ensure a good fit for lasting success. I’d love to support you, challenge you, and most importantly, teach you the how-to’s of nutrition basics to find lasting, realistic success. Read the reviews (in bio) and let’s chat about it. Supporting your Success, Emily #nutritioncoach #nutritioncoaching #onlinecoaching #accountabilitycoach #weightlosscoach #weightlosscoaching #fitnesscoaching
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As you enjoy your sweets during the upcoming holidays, focus on being intentional and enjoying them fully! 🧁 Clients often share with me that sweets are their “weakness” or that they feel out of control when they’re around sweets. With sweets being a large part of life and celebrations, oftentimes we feel stressed or guilt-ridden when eating them. The BEST part of living a balanced, fit, life is knowing how to incorporate ALL FOODS, which is needed to maintain a healthy weight and solidify healthier habits. Learning how to enjoy the foods that you would like - without feeling out of control or guilty when you do. Think through your choices before eating and decide what you want that would be most satisfying while aligning with your goals while thinking consequentially. Supporting your Success, Emily #christmascookies #holidaydesserts #christmasbaking #sweettreats #balancednutrition #intentional #allfoodsfit #sweettreats
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Your health and weight-loss goals DO NOT... ⁣ 1. DO NOT need to take away from your holiday experiences. ⁣ 2. DO NOT need to be restrictive and depriving.⁣ ⁣ 3. DO NOT need to require an entire lifestyle overhaul.⁣ ⁣ In fact - it should be the opposite.⁣ A good coach will help you navigate the holidays without feeling the need to go jingle balls to the wall on food and drinks with plans to just “start later”⁣ ⁣ A good coach will work WITH you to plan for your lifestyle, preferences, and priorities.⁣ ⁣ This will (and should) look different depending on the person.⁣Because you, your life, and your goals are unique to YOU.⁣ ⁣ Ready to get out of your way?⁣ Apply for 1-1 coaching with me by clicking the link in my bio. 🎅🏻 OH, if you’re one of those people who need to wait until after the holidays FOR OTHER REASONS not related to what I shared here… keep in mind you can secure a coaching spot and delay your start date to whenever works for you. 👏🏻👏🏻👏🏻 Supporting your Success, Emily #christmascookies #diettips #flexibledieting #intentionalliving #fitlifestyle #nutritioncoaching #nutritioncoach
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“What IS Nutrition Coaching 365 all about?” Here’s a summary 👇 📝 1. Create your plan. I work with you to create a meal plan that specifically works for YOU - for your body’s needs, lifestyle, and food preferences. 🥘 2. Simple Meals. I make eating healthy SO EASY for you. Through the simple meals, snacks, and dessert options, you can either create meals based on what’s already in your fridge or follow the plan we create together each week. ☎️ 3. Weekly Coaching Calls. I call each client once a week, where we chat about what went well and not so well that week in addition to helping you with any personal struggles and answering any questions. Calls are on various days and times to accommodate schedules/time zones. 🤯 4. On-the-Go Guidance 24/7. I am, literally, a text message away every single day. I teach you nutrition shifts for every situation you may encounter: stress eating in the afternoon, overeating on the weekends, ordering at a restaurant, dealing with your mother-in-law, grocery shopping items; you name it - I’ve got you!! 📓 5. Monthly Guides: Each month, I provide a strategy guidebook based on a specific theme for the month. Themes like Vacations, Holidays, Overeating and Cravings, and others. It could be ‘how to handle weekend invites’ to ‘how to manage your mind when the scale seems stuck’. It’s a safe bet whatever your challenge, I’ll cover it in depth. 🤍 I would love for you to join Nutrition Coaching 365. Learn more at the link in my bio. If you complete the coaching application now, we can get a call set up to determine if we would be a good fit, if I can help you, and to get your questions answered. 💥 Openings are available to reserve now with a January 8th start date. Supporting your Success Emily #onlinecoaching #nutritioncoaching #mealplans #weightlosscoach #womensweightloss
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If the struggle is REAL for you; please know it doesn’t have to be. ➡️ Swipe to get some insight into what you can do to lose the struggle and start making some momentum toward your weight loss goals. If you’d like to jumpstart your goals led love to help you ~ Click the link in my bio to apply Supporting your Success, Emily #nutritioncoaching #nutritiontips #nutritionplan #nutritionist #onlineweightlosscoach #struggles
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I am not your “typical” nutrition influencer, selling preprogrammed “plans”. I will help you not just meet specific goals you may have but help you build healthier habits + and become an expert on your nutrition. Everyone has different goals, dieting histories, and lifestyles. We work together to craft a plan specific to your life. There is no one-size-fits-all when it comes to our nutrition. My goal is to help you understand the basics of nutrition so that you can not only distinguish fact from fad but can set goals you can achieve and create progress that you can maintain. I teach you eating skills and we work on building long-term habits, improving our relationship with food and leaving the all-or-nothing mentality behind. Swipe to meet me >>>>>>>>>>> Supporting your Success Emily #nutritioncoach #nutritioncoaching #onlinenutritioncoach #healthylifestyle #coachingonline #nutritionplan
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I used to offer different variations of coaching – different commitment lengths and structures. I’ve pared it down to what is most successful and sustainable for clients to create long-term changes and become the expert in their nutrition. 🙌🏻 I’m a committed coach who works with committed clients, I love what I do. 🤍💪🏻🤍 1:1 nutrition coaching with me: it’s a highly supportive process tailored to your specific needs and lifestyle. I’d love for you to help you lose the weight for good and teach you HOW to create lasting habits. Click the link in my profile to apply for a January start. Swipe >>>> to learn more Supporting your Success Emily #nutritioncoaching #weightlosscoach #womenover40 #midlifewomen #onlinecoaching #healthierchoices #accountabilitycoach
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3/2 meal planning is the simplest system I have found; believe me, I’ve followed a lot over the years. 3/2 meal planning allows for flexibility, which is a must! Here’s the deal: Write down 3 breakfast meals, 3 lunch meals, 3 snacks + 3 dinner meals that you know you like. That’s key! These are tried and true faves!  Next, rotate them twice that week and then on day 5 shake it up and try new recipes, or maybe these are meals out....before going back to 3/2 planning. 3 days of meals, repeated twice weekly and then starting fresh!⁠ 🥗 Give a like if you’re a #mealprepper Supporting your Success, Emily #mealplans #menuplanning #mealpreplife #mealprepsunday #mealprepideas
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Save and Share 🍫🍫 Hot chocolate dip is a quick and easy 3- ingredient dessert dip made with hot chocolate mix, greek yogurt, and marshmallow bits. 1 single serve carton of plain nonfat Greek yogurt 2-3 T hot cocoa powder - I used sugar free Stir it up and top it with one teaspoon of mini marshmallows. Dip in your apple slices, banana slices, graham crackers, or just eat as is! 🍎🍌🥄 Will you give this a try? Supporting your Success, Emily #healthydesserts #hotcocoa #proteinpacked #greekyogurt #easyrecipe
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Reality Check: You've been practicing your 'not-so-healthy' habits for decades. It's gonna take time to build and solidify the new, healthier habits you need in order to lose weight and keep it off. Do NOT get discouraged. Keep at it. Just because you 'mess up', 'get off track' fall off the wagon' whatever - learn and move on. The windshield is bigger than the rearview for a reason. 🚘 Supporting your Success, Emily #healthyhabits #atomichabits #habitsofhealth #weightlossgoal #keepgoing💪 #dontgiveup
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This no-cook, no-excuses lunch keeps you full for hours!! The easiest grab-and-go meal that's inexpensive, low calorie, high protein, and high fiber - stop complicating your nutrition. Supporting your Success, Emily #nutritioncoaching #highproteinlowcarb #highprotein #grabandgo #nocookingrequired #easymeals #noprep
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It takes what it takes to lose the weight AND keep it off ... I'm the first to tell you, that I LOVE some good french fries, and ice cream but if I want to keep my weight off I must plan these. I believe ALL FOODS FIT - yes, to the Oreos, pretzels, donuts, wine, whatever your favorites are but if you desire long-term weight loss success, you must think consequentially when choosing these foods. These hyper-palatable foods are not an issue in and of themselves - but when 2 Oreos become 2 sleeves of Oreos, and one scoop becomes the whole pint of Cherry Garcia, and the bottle of wine was open so I should just finish it off, happens - you can be sure consequences will follow. ⭐️ You're gonna feel bloated, tired, puffy. ⭐️ You're gonna be mad because the scale is up. ⭐️ You're gonna change your clothes a million times because nothing looks right and is too tight. ⭐️ You're gonna tell yourself, you need to get it together ⭐️ You're gonna start over, again tomorrow. You know what to do but you're not doing it - I can help you. ⬇️ Read my Google reviews and you will find yourself - you'll read about a version of someone who felt just like you do right now, except they took action. They reached out to me, we chatted about goals and life, and what's holding them back - and after which a decision was made to partner up. ➡️ Are you ready to partner up? I'm happy to help you reach your goals and change your relationship with food that relates to habits you want to break, cravings, emotions, and triggers. The application link is in my profile - apply today. Supporting your Success, Emily #weightlossjourney #onlinefitnesscoach #onlinenutritioncoach #weightlosshelp
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Tis' the Season when everyone is a freaking nutrition expert and feels the need to weigh in on what you eat, or don't eat, what you drink or don't drink. 😆 To the judgy opinionated peeps: Please stop it! To everyone else: You get to decide. You decide what to eat, in what amounts feel good in your body and align with your goals, values, and plans - do not let the opinions of others derail you, sway you, or annoy you. Remember their opinions are about them not you! ➡️ Swipe for answers to those common questions! What question annoys you the most? Supporting your Success, Emily #holidayseason #fitlifestyle #fitandhealthy #healthylifestyle #healthylifehappylife
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I know you believe, you "know what to do... "⁠ ⁠ I will be the first to tell you that coaches have coaches because we're human and we know coaching works, and we “know what to do”, too! ⁠ Having someone to hold you accountable, to set specific goals, and to ensure that you consistently show up and put in the work, is the ONLY path to success.⁠ I'd love to support you and teach you the how-to's to successfully lose weight AND keep it off. Invest in yourself - hire a coach to teach you nutrition how-to's as well as to hold you accountable. Apply today - link in my profile - the time is gonna pass either way, and January will be here… you’ve nothing to lose except that extra weight you’re wanting to drop. 🙌🏻 Supporting your Success, Emily ⁠ #onlinecoaching #nutritioncoaching #nutritioncoach #accountabilitycoach #womensweightloss #weightlosscoach
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Hello December! With the hustle and bustle this month holds - I hope you’ll take time to stress less and enjoy it! And if you’ve been on a weight loss journey this year, use this month to maintain your loss and fine tune your healthier habits … entering New Year’s Day without the dreaded weight loss resolutions but with the momentum you’ve already created this year! 🎉 Supporting your Success, Emily #december #newmonth #intentionsetting #livewithintention #weightmaintenance #mindsetmatters #fitlifestyle
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Everywhere I go, I am the old lady in the group - I used to hate that - but I’m over it now. Because I know being lean, and active is the true fountain of youth regardless of the number of candles in my cake 🎂 I’m not training for 6-pack abs - I’m training in order to carry 6 loads of groceries in from the car, up a few steps, bending up and down while putting them all away. Squatting on all fours with my dog playing catch inside and running with her in the backyard with no aches and pains. I’m training for my old lady body! How about you? Supporting your Success, Emily #womenshealthmatters #healthywomen #womenwholift #womenover40 #womenover50 #womenover60 #womenover30 #midlifewomen
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A non scale, unexpected victory: When life surprises you with accomplishments you never planned for, (and you're the ultimate planner gal) and you find joy in the unplannedness (not sure that’s even a word, but I’m going with it 😊️) A trip to D.C. was not in my 2023 plans. But when your youngest son, invites you to join him to participate in the Marine Corp Marathon #mcm in honor of your oldest son @31stmeu @marine_force_recon it's an immediate YES! 🫡 Comment about an unexpected non scale victory of yours ⬇️ Supporting your Success, Emily BTW: It had been over a year since I'd run a race, but I’m always up for a challenge - I trained pretty well and felt great during the run, with 30,0000 others - the weather cooperated at a beautiful 55 degrees! @marinecorpsmarathon
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Help is available - nutrition guidance and education, along with accountability support. I'm here for you! Leave behind the mind drama, and strict food rules, and FINALLY learn HOW TO eat to lose weight and keep it off in a realistic way. I'd love to work with you. Check out my reviews and apply today. Supporting your Success, Emily #nutritioncoaching #nutritionadvice #onlinenutritioncoach #thanksgiving🦃 #balancedeating #healthyhabits
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To each client, past and present: You're not just clients; you're my VIPs (Very Inspiring People). Thank you for including me in your health and weight loss journey. I am thankful for you!! To each fabulous follower: You're the sprinkle on my social media cupcake! Thanks for making my online world so sweet. I'm thankful for you! Wishing ALL of you a very thankful, sweet, and joy-filled day! Supporting your Success, Emily #thanksandgiving #thankfull #grateful🙏 #givethanks #blessedday #thankyousomuch
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You’ll eat 87 meals between Thanksgiving and Christmas. No stress needed. Balanced, realistic nutrition keeps all meals in perspective. For many of you, you’ll be cooking and cleaning, while for others ~ you’re traveling. Let this visual be a reminder to enjoy the preparations while feasting on gratitude. Enjoy your favorites. Pass on all the things you don’t absolutely enjoy. If you do overindulge, remember you’re just one meal away from getting back on track. Supporting your Success, Emily #turkeyday #thanksgivingdinner #weightlosstips #nutritioncoaching #holidayseason
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As a REALISTIC, nutrition and weight loss coach, I'm NEVER going to tell you to "diet" on a holiday. You can enjoy whatever foods you like, in whatever portions feel good in your body. The WORST feelings are either dieting on a holiday and saying no to it all OR overeating all the favorites and feeling physically sick afterward. Followed up with a heaping spoon of guilt, regret, and shame. The BEST feelings are going into the meal with a plan vs. winging it (I mean, you already know what Aunt Judy will be serving and which are your favorites) and eating in portions that feel good in your body. Most importantly, remind yourself that it's the people you're with that spark the memories - the laughs, the dumb jokes, the stories you've heard a million times - that's the part to remember because, at the end of the day, the food will always be there- but some of your loved ones will not. Tell me which plate is your favorite, in the comments. I'll share mine there, too. Supporting your Success, Emily #portioncontrol #plated #thanksgivingday #thanksgivingfood #holidaytraditions #holidaytips #comfortfood #comfortfoods #dinnertime
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As a society we eat out, alot! Meals out are served in HUGE portions. I’m sharing a few simple tips whether it’s a Thanksgiving buffet or just a regular night out for dinner. What other ideas can you add? Supporting your Success, Emily #eatingout #diningout #carryout #ubereats #doordash #fooddelivery #portioncontrol #plateportions
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Will hiring a coach help with weight loss? 🧐 Okay, honesty hour. The short answer? If you want to lose weight and hire a coach you can meet your match online. But if it was really that easy, it wouldn't even be a question, would it? You'd have done it by now rather, here you are, craving a secret rendezvous with a motivation-loaded cookie. 🤣 The truer truth is that it's scary and that's normal. Hiring a weight loss coach is SCARY - ESPECIALLY if you feel like you're never going to be able to lose the weight and keep it off long-term because you've already spent decades dieting only to regain the weight back! - What if you were able to learn HOW to eat the foods you enjoy without having to cut it all out? - What if you had someone to check in with at every meal of every day - whether you ate at home or were out to eat? - What if you knew what to buy at the grocery store and how to plan your meals to work in a balanced way? - What if you stopped viewing your goal weight as the "finish line" and started viewing it as your "healthy living line"? -What if YOUR coach lived right in your back pocket, 24/7? I've got YOU! Unless I'm asleep - you won't find a more responsive, connected, encouraging, supportive, nutrition educator than me. I am passionate about teaching you *all* the things to lose the weight and keep it off. And by *all* the things, I mean, what to eat, how to plan, mindset strategies, as well as developing habits and routines to keep the weight off. Check out why I was rated TOP Nutrition Coaching Service on Google - with 80+ 5 star Google reviews at link in bio or here at www.thrivyest.com/reviews Supporting your Success, Emily Pic of me by the talented @our.darling.moments at an educational event on habits with @thebeautyboostcincy responding to clients 🤍
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Attention: Class is in session Nutrition coaching is MORE than accountability ~ it’s teaching clients HOW to eat for long term weight loss success. At the end of the day, you must have a knowledge in nutrition basics and planning balanced meals. Supporting your Success, Emily #proteins #peanutbutter #nutbutter #nutritionfacts #macronutrients #readthelabel
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Raise your hand if you're sick and tired of regaining the weight you've lost. 🤦🏼‍♀️ I hear so many women say it's their hormones. *cough cough* NO IT"S NOT *cough* Let's be real - if keeping the weight off was based on your hormones, you would have kept it off years ago. The problem isn't your hormones. 😳 The problem is your nutrition consistency. Here's the deal: 😎 Nutrition consistency is the KEY to weight loss because, without it, you won't develop the skills, habits, and routines that lead to lasting weight loss. When you nail consistency, you set in motion a positive chain of events: improved energy, little weight fluctuations, improved digestion, a sharper mind, and an overall better mood. AKA: It doesn't matter if you count every calorie or push yourself through grueling workouts without addressing the core of the issue – your everyday nutrition. ^Read that again. 😎 I know consistency seems overwhelming, but It doesn't have to frustrate you like trying to assemble furniture without clear instructions. Nutrition consistency can look like this ⬇️ → Finding 2-3 high protein breakfasts eaten on repeat → Eat like the weekday on the weekends → Adding a BIG salad for lunch daily → Stock up on high-protein snacks It probably *doesn't* look like skipping breakfast, eating a salad for lunch, a cookie in the afternoon, pizza, salad, wine for dinner, "something sweet" after dinner, and maybe another glass of wine or a bowl of popcorn while watching TV. 🍿🍷🍪🍕🍷 It's probably not going to happen without a little help plus accountability. So if you want to FINALLY lose weight AND keep it off, I'd love for you to join Thrivyest. Click the link in bio or here www.thrivyest.com Supporting your Success, Emily #weightlosstips #consistencyiskey🔑 #consistent #consistencyiskey #nutritioncoaching
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Cottage Cheese is having its moment and I am here for it!! 🥞 Save Share Tag a pancake loving friend Supporting your Success, Emily #cottagecheese #proteinpancakes #proteinpacked #highprotein
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It was a busy weekend for me too. It’s easy to feel like you’ve ruined everything. BUT If the scale is up today, it doesn’t mean you failed. If you indulged over the weekend, it doesn’t mean you need to start all over. Keep going. Take that walk today. Prioritize protein. Eat a vegetable. And keep drinking your water. You didn’t mess up. But if you get frustrated, throw in the towel, tell yourself you suck- that’s the problem. Supporting your Success, Emily #eatyourveggies #proteinfood #habitsofhealth #healthyhabitspayoff #healthyhabits #healthyroutine #weightlossadvice #weightlosstips
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Deciding to drink alcohol, snack after dinner, or indulge on the weekends isn’t a failure but a choice. Rather than feeling defeated and frustrated, take ownership to align your choices with your goals. It’s not going to happen overnight, but it will happen. It’s a learned skill, initially imperfect and really, really hard. Self-criticism and judgement wastes your time and mental energy. Think through why you say yes to unnecessary things or overeat when you’re not hungry. Start taking responsibility and acknowledging the impact of your choices. Over time and with practice you’ll make choices that are more aligned with your goals. 🎯 Your whims and spontaneous eating will always satisfy your current wants but they will never satisfy your goals. Supporting your Success, Emily #goalgetters #weekendvibe #weightlosstips #weightlossadvice #progressoverperfection #youcandohardthings
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Eating after 8 pm? ➡️ Swipe to learn which late-night bites won't sabotage your diet goals. I'm curious - Do you or don't you eat after 8 pm? Supporting your Success, Emily #dietingtips #caloriedeficit #latenighteats #weightlosstips #nutritioncoaching
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Chocolate Perfection! Add this to your weekend plans, immediately! Mug Cake - serves 1 1 banana, mashed 3 tablespoons unsweetened cocoa powder 1 egg 1/4 teaspoon almond extract 1 teaspoon sweetener of choice (I used Swerve granular sugar substitute, but you can also use agave, honey, maple syrup, or brown sugar - depending on your preference and calorie budget) Follow these simple steps: 1. Spray an 8-10 oz microwave-safe mug with nonstick cooking spray. 2. Mash the banana with a fork. *I like to do this in a small bowl, then pour it into the mug (it's less messy) 3. Whisk the remaining ingredients together with mashed banana. 4. Whisk until smooth. 5. Pour into prepared mug. 6. Microwave for 1 minute and 30 seconds 7. Eat slowly with intention and ENJOY! Supporting your Success, Emily #weightlossrecipes #chocolatedessert #singleserve #mugcake #healthycake #eatforhealth #chocolatelove #lowcaloriemeals
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I'm proud to share that Thrivyest is rated the top personal nutrition coaching service on #google. This has been years in the making and shows how committed I am to every single client that I work with. A big thank you to all my clients, past and present, who trust me, and trust the process, in order to reach their goals and beyond.⁠ I am honored to walk alongside you and earn your trust in becoming your BFF nutritionist in your back pocket. If you want to learn HOW to eat in order to lose weight, create and build healthier habits, and feel supported, not shamed. Apply to work with me- LINK IN BIO. Supporting your Success, Emily #googlereviews #googleranking #seo #seoranking #ranked #nutritioncoaching #googlemybusiness #cincinnatinutritionist #cincyfitness
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You probably know me as the Weight Loss Nutritionist, and Online Coach, as well as the *unofficial* tone-deaf singer of all things country music at Thrivyest. 😂 But did you know I have OTHER talents? 🤔 - Like someone once said I look like Molly Ringwald - I can silence noisy shoes (sprinkle a bit of cornstarch inside, then shake out the excess) - I have a knack for choosing the slowest checkout line at the grocery store (*Twilight Zone theme song*) Those count as talents, right? I can't be the only one, with extra talents? 🤩 You can see why I spend most of my time educating and coaching women in nutrition, focusing on long-term sustainable weight loss, right?! What about you? Who's your celeb look-a-like? Do you always choose the slowest line at the grocery store? What is your mundane life hack? Introduce yourself in the comments below 👇🏻 What do we have in common? 🤣🤣 Your friend in health 💪🏻 Emily
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Nutrition does not have to be complicated or take hours in the kitchen. You can prepare easy, tasty meals like these 👆And swipe 👉 to see just a few amazing Thrivyest successes 🎉 If you’re looking to make a change, I would LOVE for you to join Thrivyest. I have easy recipes and meal ideas, but Thrivyest is much more than that. What’s most eye-opening for clients is the nutrition education and lifestyle strategies in order to make REALISTIC lasting changes 👇 I would love for you to join Thrivyest. Apply here: Thrivyest.com 🤩 It’s also in my bio ✨ DM meaplan and I’ll send you my free 3-day clean eating plan so you can get a taste 🙌🏻 Supporting your Success, Emily
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I help women slim down, conquer emotional eating + maintain a healthy lifestyle that they'll ACTUALLY enjoy.

I help women slim down, conquer emotional eating + maintain a healthy lifestyle that they ACTUALLY enjoy.

Emily Moss is a weight loss nutritionist who specializes in nutrition education coaching for women.

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